Just breathe with Chrissie

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Just Breathe With Chrissie - Yoga & Wellness

Hi! I'm Chrissie, I am a yoga & breathwork instructor.- I completed my 200hr Yoga Alliance International teacher training course at At1 academy at At1 Space and I loved every minute.-I've also completed a 20 hour breathwork course with Yoga Body. -I continue to be a lifelong student of yoga as well as your teacher.-I've felt the benefits of yoga, breathwork & meditation first hand and now I love to share this with others!Here are my various yoga offerings -EAST LEAKE CLASSES Costock pavilion MONDAY 6pm - 1HOUR - £8 BEGINNERS YOGA - A gentle flow, stretching and working through the body to create strength & openness. Suitable for complete beginners but also those who have practiced yoga before but would like to work on postures and alignment. Incorporating breathwork throughout to help regulate the nervous system and create balance for the body & mind. Leading to a guided relaxation at the end of each class to rest & recuperate.MONDAY 7pm - 1HOUR - £8 INVIGORATOR YOGA - Suitable for all abilities. An uplifting flow, balances and building the foundations for more advanced postures. Modifications will be offered for all poses and as always there are no expectations! Followed by breathwork, guided meditations and relaxation.THURSDAY  - 6pm  - 1HOUR £8YOGA FOR ALL ABILITIES-An uplifting flow, connecting breath to movement. Stretching, creating openness throughout the body. Leaving you feeling energised.Suitable for all abilities.follow the BOOK NOW link to book..Or email me [email protected] for more information.I hope to see you in class soon!Chrissie x

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https://justbreathewithchrissie.simplybook.it/v2/